Vietnam
Bánh Ít Trần Recipe: Vietnamese Sticky Rice Dumplings

Bánh Ít Trần Recipe: Vietnamese Sticky Rice Dumplings

Hanna Tran Hanna Tran | Updated October 16, 2026

Bánh ít trần are sticky rice dumplings from the South, with a salty filling inside each one. The dough is sticky rice flour, and the filling is mung bean fried with pork, dried shrimp and shallot. The dumplings are steamed on banana leaves and finished with spring onion and olive oil.

Bánh Ít Trần Recipe: Vietnamese Sticky Rice Dumplings

Time: knead the dough for 30 minutes, then let it rest, covered, for 30 minutes.

    Ingredients

    • 1 bowl sticky rice flour
    • ½ bowl mung bean (steamed and no cover)
    • ¼ dried shrimps (the original gives no unit)
    • 100g half lean, half fat pork
    • Salt, olive oil, spring onion, pepper, shallots (purple onions), fish sauce, Maggi seasoning powder

    How to make bánh ít trần

    1. Make the dough

    Pour the sticky rice flour into a bowl and add ½ teaspoon salt. Slowly pour in 100ml water at 50 degrees, or use fresh milk instead. Knead well until the dough is soft and smooth (30 minutes). Cover it with a nylon bag for 30 minutes.

    Sticky rice dough covered with plastic in a bowl

    2. Make the filling

    Soak the dried shrimps in water, then smash them quickly. Clean the pork well and slice it small.

    Soaked dried shrimps, smashed

    Heat 2 teaspoons oil, add sliced shallot and fry until fragrant. Add the sliced pork and fry for 3–5 minutes, then add the shrimps to the pan.

    Pork and dried shrimps frying in the pan

    Pour the mung beans into the pan and stir gently with a wooden spoon. Season with salt, fish sauce, Maggi seasoning powder and pepper to suit your taste. For the author, this is the important step that gives the dumplings their flavour.

    Mung beans stirred into the pork and shrimp with a wooden spoon

    Fry for 5–8 minutes, until the mung bean is dry, then turn off the heat. Let it cool down, then roll the filling into balls with your hands.

    Mung bean filling rolled into balls

    3. Wrap the dumplings

    Divide the dough from step 1 into equal balls. Press each one thin, put a ball of filling in the centre, then wrap it and roll it carefully.

    Filling placed on a flattened piece of dough

    Carry on until you have used up all the balls.

    Wrapped dumplings ready to steam

    4. Steam and serve

    Clean the banana leaves and use a napkin to soak up all the water on them. Arrange them in the steaming pot, spread a little oil on top and set the dumplings on the leaves one by one.

    Steam over small heat for 15–20 minutes. Now and then, open the lid and wipe the water off it with a napkin. When the dumplings are cooked, spread a little spring onion and olive oil mixture on top of each one.

    Serve with dipping fish sauce and pickled carrot and white onion.

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